Keep Low on Salt !

Your food tastes horrible without salt.It is an important part of your diet.
Well, the truth is our body needs Sodium to help us regulate blood pressure and blood volume.It also assists in keeping our muscles and nerves in top shape.But one needs to understand that in all things,moderation is the ultimate key.
Take salt with correct quantity and you will live a happy life ever after. :D . Just kidding guys.
Salt intake affects our health a lot.Too much of salt could lead to high blood pressure,heart disease and heart attacks as the Sodium will thicken our blood.It can also be a cause for obesity as it retains water and thus weighs heavy.It's not the fat that is causing obesity.Most of the time its the sodium.
Now, the next time you want to add some extra taste to your food, watch out, salt is a bad option :)